Quick Ground Beef and Brussels Sprouts Stir Fry
Quick Ground Beef and Brussels Sprouts Stir Fry is a fast, flavorful meal that solves busy weeknight cooking. After making this many times, I know the secret to crispy texture and bold flavor. Golden, savory, and loaded with veggies. Try my Creamy Pineapple Coconut Soda for a refreshing summer drink. Jump to Recipe If you love recipes like this, you’ll also enjoy Creamy Pineapple Coconut Soda Recipe for Refreshing Summer Drinks and Easy Bang Bang Fried Rice Recipe with Spicy Thai Sauce.
Why This Quick Ground Beef and Brussels Sprouts Stir Fry Is Pure Comfort
- Fast and easy
- Full of flavor
- Perfect for weeknights
- Healthy and satisfying
What You'll Need for Quick Ground Beef and Brussels Sprouts Stir Fry
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 pound ground beef
- 1 pound Brussels sprouts
- 1 onion
- 3 garlic cloves
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup chopped green onion
- Optional: 1/4 cup sesame seeds
- Optional: 1/4 cup sliced scallions
📝 Ingredient Notes
- Brussels sprouts: Trim and cut in half for even cooking.
- Soy sauce: Use low-sodium for a lighter flavor.
🛒 Tools & Equipment I Recommend
- Non-stick skillet — Prevents sticking and helps create a crispy texture → See on Amazon
- Mixing bowl — Ideal for combining ingredients and making the sauce → See on Amazon
How to Make Quick Ground Beef and Brussels Sprouts Stir Fry
- Step 1: Heat oil in a large skillet over medium-high heat.
- Step 2: Add ground beef and cook until browned, breaking it into pieces.
- Step 3: Add Brussels sprouts, onion, and garlic. Cook for 5 minutes.
- Step 4: Mix soy sauce, hoisin sauce, rice vinegar, sugar, salt, and pepper. Add to skillet.
- Step 5: Cook 3–5 minutes until sauce thickens and Brussels sprouts are tender.
- Step 6: Stir in sesame oil and cornstarch. Cook 1 minute.
- Step 7: Serve immediately with optional toppings.
Cook's Tips for Perfect Quick Ground Beef and Brussels Sprouts Stir Fry
- Prep tip: Trim Brussels sprouts and cut in half for even cooking.
- Common mistake and fix: Overcooking Brussels sprouts makes them soggy. Cook just until tender.
- Flavor tip: Use rice vinegar and hoisin sauce for a balanced sweet and tangy flavor.
- Serving tip: Add a drizzle of sauce before serving for extra flavor.
Storing & Reheating Quick Ground Beef and Brussels Sprouts Stir Fry
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container for up to 3 days Make-ahead tip: Make up to 2 days in advance and reheat before serving
Freezing Quick Ground Beef and Brussels Sprouts Stir Fry
Freeze in a sealed container for up to 2 months
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F for 15–20 minutes Microwave: Reheat in the microwave for 2–3 minutes
Recipe Notes
- Chef tip: Use a non-stick pan for even cooking and to prevent sticking.
- Best substitution: Replace hoisin sauce with extra soy sauce for a simpler version.
- Make-ahead: Store in a sealed container for up to 3 days in the fridge.
- Scaling: Double or triple the recipe for larger groups or meal prep.
- Troubleshooting: If sauce is too thin, mix 1 teaspoon cornstarch with 2 tablespoons water and stir in.
Want to level up this recipe?
Searing pan — Helps create a crispy exterior on the ground beef → Check price on Amazon
Quick Ground Beef and Brussels Sprouts Stir Fry
Ingredients
Main Ingredients
- 1 pound ground beef
- 1 pound Brussels sprouts
- 1 onion
- 3 garlic cloves
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
Seasonings
- 1 tablespoon vegetable oil
- 1 teaspoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional Toppings
- 1/4 cup chopped green onion
- 1/4 cup sesame seeds
- 1/4 cup sliced scallions
Instructions
- Step 1: Heat oil in a large skillet over medium-high heat.
- Step 2: Add ground beef and cook until browned, breaking it into pieces.
- Step 3: Add Brussels sprouts, onion, and garlic. Cook for 5 minutes.
- Step 4: Mix soy sauce, hoisin sauce, rice vinegar, sugar, salt, and pepper. Add to skillet.
- Step 5: Cook 3–5 minutes until sauce thickens and Brussels sprouts are tender.
- Step 6: Stir in sesame oil and cornstarch. Cook 1 minute.
- Step 7: Serve immediately with optional toppings.
Notes
- Chef tip: Use a non-stick pan for even cooking and to prevent sticking.
- Best substitution: Replace hoisin sauce with extra soy sauce for a simpler version.
- Make-ahead: Store in a sealed container for up to 3 days in the fridge.
- Scaling: Double or triple the recipe for larger groups or meal prep.
- Troubleshooting: If sauce is too thin, mix 1 teaspoon cornstarch with 2 tablespoons water and stir in.
Storage
- Fridge: Store in an airtight container for up to 3 days
- Freezer: Freeze in a sealed container for up to 2 months
- Oven reheat: Reheat in the oven at 350°F for 15–20 minutes
- Microwave reheat: Reheat in the microwave for 2–3 minutes
- Make ahead: Make up to 2 days in advance and reheat before serving
Nutrition Per Serving
- Calories: 350
- Protein: 25g
- Fat: 15g
- Carbs: 12g
- Fiber: 3g
- Sugar: 2g
- Sodium: 800mg
- Cholesterol: 80mg
- Sat. Fat: 5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Quick Ground Beef and Brussels Sprouts Stir Fry FAQs
Yes, store in an airtight container for up to 3 days in the fridge. Reheat in the oven or microwave before serving.
Overcooking Brussels sprouts makes them soggy. Cook just until tender. Use a non-stick pan to keep texture.
Yes, freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.
Replace with extra soy sauce or use a mix of soy sauce and peanut butter for a similar flavor.
Yes, cook the beef and Brussels sprouts in the air fryer first, then add the sauce and toss.
A Warm Final Note
I can’t wait for you to try Quick Ground Beef and Brussels Sprouts Stir Fry and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
