Easy Crispy Low Carb Italian Sub Wrap
Make a crispy low carb italian sub wrap in just 20 minutes with this easy recipe. Skip the bread and enjoy all the flavors of an italian sub without the carbs. This wrap is perfect for a quick lunch or dinner and is better than takeout! If you love recipes like this, you’ll also enjoy Oven Fried Feta Rolls Recipe and Best Strawberry Milkshake Pound Cake.
Why This Easy Crispy Low Carb Italian Sub Wrap Is Pure Comfort
- Crispy wrap instead of bread
- Easy to make in just 20 minutes
- Better than takeout
- Perfect for meal prepping
What You'll Need for Easy Crispy Low Carb Italian Sub Wrap
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Large low carb tortilla
- Deli turkey
- Deli ham
- Deli salami
- Provolone cheese
- Romaine lettuce
- Cucumber
- Tomato
- Onion
- Pepperoncini peppers
- Mayonnaise
- Mustard
- Italian seasoning
- Salt
- Pepper
- Optional: Olive oil
- Optional: Garlic powder
- Optional: Red pepper flakes
📝 Ingredient Notes
- Large low carb tortilla: I use Mission Carb Balance tortillas.
🛒 Tools & Equipment I Recommend
- Mission Carb Balance Tortillas — Low carb and high in fiber → See on Amazon
- KitchenAid Food Chopper — Makes quick work of chopping vegetables → See on Amazon
How to Make Easy Crispy Low Carb Italian Sub Wrap
- Step 1: Lay the tortilla flat on a cutting board. Spread a thin layer of mayonnaise and mustard on the tortilla.
- Step 2: Layer the turkey, ham, and salami on the tortilla. Top with provolone cheese.
- Step 3: Top with lettuce, cucumber, tomato, onion, and pepperoncini peppers.
- Step 4: Sprinkle with Italian seasoning, salt, and pepper. Drizzle with olive oil (optional).
- Step 5: Fold the tortilla in half, then fold the sides in to make a wrap. Cut in half and serve.
Cook's Tips for Perfect Easy Crispy Low Carb Italian Sub Wrap
- Pro Tip: For a crispy wrap, heat a non-stick skillet over medium heat and cook the wrap for 2-3 minutes on each side before cutting.
- Common mistake and fix: If your wrap is falling apart, try using a larger tortilla or adding more lettuce to hold it together.
- Pro Tip: For a spicy kick, add some red pepper flakes or hot sauce to the mayonnaise mixture.
- Pro Tip: To make this wrap ahead of time, assemble the ingredients in a container and store in the fridge. When ready to eat, heat the wrap in a skillet or the microwave.
Storing & Reheating Easy Crispy Low Carb Italian Sub Wrap
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 3 days. Make-ahead tip: This wrap can be made ahead of time and stored in the fridge for up to 3 days.
Freezing Easy Crispy Low Carb Italian Sub Wrap
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F oven for 5-7 minutes. Microwave: Reheat in the microwave for 30-45 seconds.
Recipe Notes
- Chef tip: For a vegetarian version, omit the meats and add more vegetables like bell peppers and mushrooms.
- Best substitution: You can substitute the deli meats with cooked chicken or turkey.
- Make-ahead: This wrap can be made ahead of time and stored in the fridge for up to 3 days.
- Scaling: This recipe can be easily doubled or tripled to serve more people.
- Troubleshooting: If your wrap is falling apart, try using a larger tortilla or adding more lettuce to hold it together.
Want to level up this recipe?
T-fal Initiatives Nonstick Skillet — Heats evenly and is perfect for cooking the wrap → Check price on Amazon
Easy Crispy Low Carb Italian Sub Wrap
Ingredients
Main Ingredients
- Large low carb tortilla
- Deli turkey
- Deli ham
- Deli salami
- Provolone cheese
- Romaine lettuce
- Cucumber
- Tomato
- Onion
- Pepperoncini peppers
Seasonings
- Mayonnaise
- Mustard
- Italian seasoning
- Salt
- Pepper
Optional Toppings
- Olive oil
- Garlic powder
- Red pepper flakes
Instructions
- Step 1: Lay the tortilla flat on a cutting board. Spread a thin layer of mayonnaise and mustard on the tortilla.
- Step 2: Layer the turkey, ham, and salami on the tortilla. Top with provolone cheese.
- Step 3: Top with lettuce, cucumber, tomato, onion, and pepperoncini peppers.
- Step 4: Sprinkle with Italian seasoning, salt, and pepper. Drizzle with olive oil (optional).
- Step 5: Fold the tortilla in half, then fold the sides in to make a wrap. Cut in half and serve.
Notes
- Chef tip: For a vegetarian version, omit the meats and add more vegetables like bell peppers and mushrooms.
- Best substitution: You can substitute the deli meats with cooked chicken or turkey.
- Make-ahead: This wrap can be made ahead of time and stored in the fridge for up to 3 days.
- Scaling: This recipe can be easily doubled or tripled to serve more people.
- Troubleshooting: If your wrap is falling apart, try using a larger tortilla or adding more lettuce to hold it together.
Storage
- Fridge: Store in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in a 350°F oven for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds.
- Make ahead: This wrap can be made ahead of time and stored in the fridge for up to 3 days.
Nutrition Per Serving
- Calories: 350
- Protein: 25g
- Fat: 20g
- Carbs: 10g
- Fiber: 6g
- Sugar: 4g
- Sodium: 1200mg
- Cholesterol: 70mg
- Sat. Fat: 8g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Crispy Low Carb Italian Sub Wrap FAQs
Yes, you can assemble the ingredients in a container and store in the fridge for up to 3 days. When ready to eat, heat the wrap in a skillet or the microwave.
If your wrap is falling apart, try using a larger tortilla or adding more lettuce to hold it together.
Yes, you can cook the wrap in the air fryer at 375°F for 3-5 minutes on each side.
I use Mission Carb Balance tortillas. They are low carb and high in fiber.
Yes, this wrap is perfect for meal prepping. Assemble the ingredients in a container and store in the fridge for up to 3 days.
A Warm Final Note
I can’t wait for you to try Easy Crispy Low Carb Italian Sub Wrap and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
