Easy High Protein Turkey Meatballs Meal Prep Recipe

Easy High Protein Turkey Meatballs Meal Prep is the perfect solution for busy weeknights. After making this for my family dozens of times, I’ve discovered the trick to keeping them juicy and flavorful. The warm, comforting aroma of these meatballs will fill your home and make your family beg for more. Start by browning the meatballs in a pan, then finish cooking them in the oven. For a fresh twist, serve them over a bed of Easy Fresh Quinoa Tabbouleh Salad. If you love recipes like this, you’ll also enjoy Easy Fresh Quinoa Tabbouleh Salad and Creamy Sun-Dried Tomato Chicken Skillet with Spinach.

What You'll Need for Easy High Protein Turkey Meatballs Meal Prep Recipe

Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Optional: Grated Parmesan cheese
• Optional: Fresh basil leaves
• Optional: Marinara sauce

How to Make Easy High Protein Turkey Meatballs Meal Prep Recipe

1. Step 1: Preheat your oven to 400°F (200°C). In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, salt, pepper, oregano, basil, and red pepper flakes (if using). Mix until well combined.
2. Step 2: Form the mixture into 1-inch meatballs, placing them on a parchment-lined baking sheet as you go.
3. Step 3: Heat a large oven-safe skillet over medium heat. Add a drizzle of olive oil. Working in batches, sear the meatballs on all sides until browned, about 2-3 minutes per side. Transfer the meatballs to the prepared baking sheet.
4. Step 4: Bake the meatballs for 15-20 minutes, or until cooked through and no longer pink in the center. Allow the meatballs to rest for 5 minutes before serving.

Storing & Reheating Easy High Protein Turkey Meatballs Meal Prep Recipe

Short-Term Storage

Store in an airtight container in the fridge. Store leftover meatballs in an airtight container in the refrigerator for up to 4 days. Make-ahead tip: Meatballs can be made ahead and reheated as needed.

Freezing Easy High Protein Turkey Meatballs Meal Prep Recipe

Freeze cooked meatballs for up to 3 months. Thaw overnight in the refrigerator before reheating.

How to Reheat Without Drying It Out

Oven: Reheat meatballs in a 350°F (175°C) oven for 10-15 minutes, or until heated through. Microwave: Reheat meatballs in the microwave for 1-2 minutes, or until heated through. Stir halfway through heating.

Recipe Notes

• Chef tip: Using a mix of ground turkey and ground chicken can add extra flavor to the meatballs.
• Best substitution: Substitute ground turkey with ground chicken or ground beef for a different flavor profile.
• Make-ahead: Prepare the meatball mixture ahead of time and refrigerate for up to 24 hours before cooking.
• Scaling: This recipe can easily be doubled or tripled for larger crowds or meal prepping.
• Troubleshooting: If the meatballs are sticking to the pan, try using a non-stick skillet or adding a bit more oil to the pan.

Easy High Protein Turkey Meatballs Meal Prep Recipe

⏱

Prep

15 mins

🍳

Cook

25 mins

⏳

Total

40 mins

🍽

Serves

4 servings

🥗

Diet

High Protein

Ingredients

Main Ingredients

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1 egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced

Seasonings

• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)

Optional Toppings

• Grated Parmesan cheese
• Fresh basil leaves
• Marinara sauce

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). In a large bowl, combine ground turkey, breadcrumbs, egg, onion, garlic, salt, pepper, oregano, basil, and red pepper flakes (if using). Mix until well combined.
2. Step 2: Form the mixture into 1-inch meatballs, placing them on a parchment-lined baking sheet as you go.
3. Step 3: Heat a large oven-safe skillet over medium heat. Add a drizzle of olive oil. Working in batches, sear the meatballs on all sides until browned, about 2-3 minutes per side. Transfer the meatballs to the prepared baking sheet.
4. Step 4: Bake the meatballs for 15-20 minutes, or until cooked through and no longer pink in the center. Allow the meatballs to rest for 5 minutes before serving.

Notes

• Chef tip: Using a mix of ground turkey and ground chicken can add extra flavor to the meatballs.
• Best substitution: Substitute ground turkey with ground chicken or ground beef for a different flavor profile.
• Make-ahead: Prepare the meatball mixture ahead of time and refrigerate for up to 24 hours before cooking.
• Scaling: This recipe can easily be doubled or tripled for larger crowds or meal prepping.
• Troubleshooting: If the meatballs are sticking to the pan, try using a non-stick skillet or adding a bit more oil to the pan.

Storage

• Fridge: Store leftover meatballs in an airtight container in the refrigerator for up to 4 days.
• Freezer: Freeze cooked meatballs for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Oven reheat: Reheat meatballs in a 350°F (175°C) oven for 10-15 minutes, or until heated through.
• Microwave reheat: Reheat meatballs in the microwave for 1-2 minutes, or until heated through. Stir halfway through heating.
• Make ahead: Meatballs can be made ahead and reheated as needed.

Nutrition Per Serving

• Calories: 220
• Protein: 25g
• Fat: 10g
• Carbs: 8g
• Fiber: 1g
• Sugar: 1g
• Sodium: 450mg
• Cholesterol: 120mg
• Sat. Fat: 3g

Nutritional values are estimates only. Actual values may vary by brand and portion size.

Easy High Protein Turkey Meatballs Meal Prep Recipe FAQs

A Warm Final Note

I can’t wait for you to try Easy High Protein Turkey Meatballs Meal Prep Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!