Easy Meal Prep Steak and Arugula Salad for Dinner
Easy Steak and Arugula Salad is your quick, healthy dinner solution. After making this many times, I’ve discovered the trick to perfectly crispy steak every time. The peppery arugula and creamy dressing make this better than takeout. Jump to the recipe or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Egg Roll in a Bowl with Ground Turkey and Cabbage and Easy Lemon Chickpea Orzo Soup for Cozy Weeknight Dinner.
Why This Easy Meal Prep Steak and Arugula Salad for Dinner Is Pure Comfort
- Crispy steak in under 20 minutes
- Peppery arugula and creamy dressing combo
- Meal prep friendly for busy weeknights
What You'll Need for Easy Meal Prep Steak and Arugula Salad for Dinner
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Sirloin steak
- Arugula
- Cherry tomatoes
- Red onion
- Garlic
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
- Optional: Shaved Parmesan
- Optional: Pine nuts
📝 Ingredient Notes
- Sirloin steak: You can also use flank or skirt steak.
🛒 Tools & Equipment I Recommend
- Cast iron skillet — Even heat for perfect searing → See on Amazon
- High-quality olive oil — Makes a big difference in flavor → See on Amazon
How to Make Easy Meal Prep Steak and Arugula Salad for Dinner
- Step 1: Season steak with salt, pepper, and garlic. Heat olive oil in a cast iron skillet over high heat. Sear steak for 4-5 minutes per side until crispy. Let it rest.
- Step 2: Whisk together olive oil, balsamic vinegar, salt, and pepper for the dressing. Toss arugula, tomatoes, and red onion in the dressing. Top with sliced steak and serve.
Cook's Tips for Perfect Easy Meal Prep Steak and Arugula Salad for Dinner
- Common mistake and fix: Overcooking the steak makes it tough. Use a meat thermometer to check for 130°F (54°C) internal temperature, then let it rest.
- Pro tip: Slice the steak thinly against the grain for tender pieces.
Storing & Reheating Easy Meal Prep Steak and Arugula Salad for Dinner
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container for up to 3 days. Make-ahead tip: You can prep the dressing and slice the steak ahead of time.
Freezing Easy Meal Prep Steak and Arugula Salad for Dinner
Not recommended for this recipe.
How to Reheat Without Drying It Out
Oven: Reheat in a 350°F (175°C) oven for 5-7 minutes. Microwave: Reheat in the microwave for 1-2 minutes.
Recipe Notes
- Chef tip: Using a hot cast iron skillet gives the steak a beautiful sear.
- Make-ahead: You can prep the dressing and slice the steak ahead of time.
- Scaling: This recipe serves 4. Double the ingredients for a larger crowd.
- Troubleshooting: If your steak is tough, you may have overcooked it. Let it rest next time.
Want to level up this recipe?
Meat thermometer — Ensures perfectly cooked steak every time → Check price on Amazon
Easy Meal Prep Steak and Arugula Salad for Dinner
Ingredients
Main Ingredients
- Sirloin steak
- Arugula
- Cherry tomatoes
- Red onion
Seasonings
- Garlic
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
Optional Toppings
- Shaved Parmesan
- Pine nuts
Instructions
- Step 1: Season steak with salt, pepper, and garlic. Heat olive oil in a cast iron skillet over high heat. Sear steak for 4-5 minutes per side until crispy. Let it rest.
- Step 2: Whisk together olive oil, balsamic vinegar, salt, and pepper for the dressing. Toss arugula, tomatoes, and red onion in the dressing. Top with sliced steak and serve.
Notes
- Chef tip: Using a hot cast iron skillet gives the steak a beautiful sear.
- Make-ahead: You can prep the dressing and slice the steak ahead of time.
- Scaling: This recipe serves 4. Double the ingredients for a larger crowd.
- Troubleshooting: If your steak is tough, you may have overcooked it. Let it rest next time.
Storage
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Not recommended for this recipe.
- Oven reheat: Reheat in a 350°F (175°C) oven for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 1-2 minutes.
- Make ahead: You can prep the dressing and slice the steak ahead of time.
Nutrition Per Serving
- Calories: 350
- Protein: 30g
- Fat: 20g
- Carbs: 10g
- Fiber: 2g
- Sugar: 3g
- Sodium: 700mg
- Cholesterol: 70mg
- Sat. Fat: 5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Meal Prep Steak and Arugula Salad for Dinner FAQs
Yes, you can prep the dressing and slice the steak ahead of time. Assemble just before serving.
Overcooking the steak can make it tough. Use a meat thermometer to check for 130°F (54°C) internal temperature, then let it rest.
Yes, flank or skirt steak work well in this recipe.
Yes, this recipe is naturally gluten-free.
While you can freeze the cooked steak, the salad will not freeze well due to the arugula.
A Warm Final Note
I can’t wait for you to try Easy Meal Prep Steak and Arugula Salad for Dinner and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
