Best Grilled Zucchini Under 50 Calories
Grilled zucchini under 50 calories is a game-changer! After making this countless times, I’ve discovered the trick to perfect, crispy zucchini every time. The golden, charred edges and fresh, zesty flavor will make this your new go-to side dish. Keep reading for my best tips or jump straight to the recipe. If you love recipes like this, you’ll also enjoy Healthy Fermented Dill Pickles Recipe and Crispy Baked Zucchini Fritters.
Why This Best Grilled Zucchini Under 50 Calories Is Pure Comfort
- Crispy edges with a tender interior
- Fresh, zesty flavor from lemon and herbs
- Easy, hands-off cooking method
- Perfect for meal prepping and side dishes
What You'll Need for Best Grilled Zucchini Under 50 Calories
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- zucchini
- olive oil
- salt
- pepper
- garlic powder
- lemon slices
- fresh herbs
- Optional: parmesan cheese
- Optional: red pepper flakes
đź“ť Ingredient Notes
- zucchini: Use medium-sized zucchini for even cooking.
đź›’ Tools & Equipment I Recommend
- Grill Pan — Even heat distribution for perfect char marks. → See on Amazon
- Citrus Juicer — Easy lemon juice extraction for a fresh, zesty flavor. → See on Amazon
How to Make Best Grilled Zucchini Under 50 Calories
- Prepare zucchini: Slice zucchini into 1/4-inch rounds. Toss with olive oil, salt, pepper, and garlic powder.
- Preheat grill: Preheat grill to medium-high heat (around 400°F).
- Grill zucchini: Grill zucchini slices for 3-4 minutes on each side or until charred and tender.
- Serve: Serve grilled zucchini with lemon slices, fresh herbs, and optional toppings.
Cook's Tips for Perfect Best Grilled Zucchini Under 50 Calories
- Common mistake and fix: Avoid overcrowding the grill. Cook zucchini in batches if needed to prevent steaming.
- Pro tip: For extra flavor, add a sprinkle of red pepper flakes or a squeeze of fresh lemon juice before serving.
- Pro tip: For even cooking, use a grill pan or grill basket to prevent small slices from falling through the grates.
Storing & Reheating Best Grilled Zucchini Under 50 Calories
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare zucchini slices up to a day ahead. Store in the fridge until ready to grill.
Freezing Best Grilled Zucchini Under 50 Calories
Not recommended for freezing.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F for 5-7 minutes. Microwave: Reheat in the microwave for 30-45 seconds.
Recipe Notes
- Chef tip: For a smoky flavor, grill zucchini on an outdoor grill instead of a stovetop grill pan.
- Best substitution: Substitute zucchini with summer squash or eggplant for a similar dish.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe is easily scalable. Simply adjust the number of zucchini based on your needs.
- Troubleshooting: If zucchini is still firm after grilling, cook for an additional 1-2 minutes on each side.
Want to level up this recipe?
Grill Brush — Ensures a clean, non-stick cooking surface for perfect char marks. → Check price on Amazon
Best Grilled Zucchini Under 50 Calories
Ingredients
Main Ingredients
- zucchini
- olive oil
- salt
- pepper
Seasonings
- garlic powder
- lemon slices
- fresh herbs
Optional Toppings
- parmesan cheese
- red pepper flakes
Instructions
- Prepare zucchini: Slice zucchini into 1/4-inch rounds. Toss with olive oil, salt, pepper, and garlic powder.
- Preheat grill: Preheat grill to medium-high heat (around 400°F).
- Grill zucchini: Grill zucchini slices for 3-4 minutes on each side or until charred and tender.
- Serve: Serve grilled zucchini with lemon slices, fresh herbs, and optional toppings.
Notes
- Chef tip: For a smoky flavor, grill zucchini on an outdoor grill instead of a stovetop grill pan.
- Best substitution: Substitute zucchini with summer squash or eggplant for a similar dish.
- Make-ahead: See storage notes for make-ahead tips.
- Scaling: This recipe is easily scalable. Simply adjust the number of zucchini based on your needs.
- Troubleshooting: If zucchini is still firm after grilling, cook for an additional 1-2 minutes on each side.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not recommended for freezing.
- Oven reheat: Reheat in the oven at 350°F for 5-7 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds.
- Make ahead: Prepare zucchini slices up to a day ahead. Store in the fridge until ready to grill.
Nutrition Per Serving
- Calories: 45
- Protein: 2g
- Fat: 2g
- Carbs: 6g
- Fiber: 2g
- Sugar: 3g
- Sodium: 150mg
- Cholesterol: 0mg
- Sat. Fat: 0.3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Best Grilled Zucchini Under 50 Calories FAQs
Yes, you can prepare zucchini slices up to a day ahead. Store in the fridge until ready to grill.
Overcrowding the grill or steaming the zucchini can cause it to become mushy. Cook in batches and avoid overcooking.
Yes, you can make grilled zucchini in the air fryer at 400°F for 8-10 minutes, flipping halfway through.
Store leftovers in an airtight container in the fridge for up to 3 days.
Yes, this recipe is naturally low in carbs, making it perfect for low-carb diets.
A Warm Final Note
I can’t wait for you to try Best Grilled Zucchini Under 50 Calories and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
