Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls are crispy, cheesy, and packed with protein. After making these many times, I’ve perfected the technique for a better-than-takeout version. The melty cheese and crispy crust will make your family beg for more. If you love recipes like this, you’ll also enjoy Easy Pumpkin Roll Recipe with Cream Cheese Filling and Easy Cornbread Stuffing Crab Cakes for Dinner Tonight.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Packed with protein for a satisfying snack
- Crispy crust and melty cheese
- Better than takeout and freezer-friendly
- Easy to customize with your favorite toppings
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 tube (13.8 oz) refrigerated pizza dough
- 8 oz pepperoni
- 8 oz mozzarella cheese, shredded
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Optional: Marinara sauce, for serving
- Optional: Fresh basil, chopped (optional)
📝 Ingredient Notes
- Pizza dough: Use store-bought refrigerated dough for ease.
- Pepperoni: Use turkey pepperoni for a lower-fat option.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for even baking. → See on Amazon
- Pizza stone — Creates a crispy crust like a brick oven. → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Unroll the pizza dough onto a lightly floured surface. Press it into a large rectangle, about 1/4-inch thick.
- Add the toppings: Sprinkle the garlic powder, Italian seasoning, salt, and pepper over the dough. Top with pepperoni and shredded cheese.
- Roll and slice: Starting from the long side, tightly roll up the dough. Slice the roll into 1-inch pieces.
- Bake: Preheat your oven to 400°F (200°C). Place the pizza rolls on a lined baking sheet. Bake for 15-20 minutes, or until golden brown and crispy.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- : For crispier rolls, brush the dough with olive oil before adding the toppings.
- Common mistake and fix: If your rolls are unevenly baked, try flipping them halfway through cooking.
- : To freeze, bake the rolls as directed, then freeze once cooled. Reheat in the oven at 350°F (180°C) for 10-15 minutes.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftover rolls in an airtight container in the fridge for up to 5 days. Make-ahead tip: You can prepare the rolls ahead of time, but wait to bake until ready to serve.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze baked rolls for up to 3 months.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes. Microwave: Reheat in the microwave for 30-45 seconds, but note that this may make the crust soggy.
Recipe Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the dough.
- Best substitution: Use your favorite sliced deli meat in place of pepperoni.
- Make-ahead: Prepare the rolls up to a day ahead, then refrigerate until ready to bake.
- Scaling: This recipe can easily be doubled or halved to suit your needs.
- Troubleshooting: If your dough is too sticky, add a bit more flour. If it's too dry, add a bit of water.
Want to level up this recipe?
Pizza pan — Ensures even baking and easy cleanup. → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- 1 tube (13.8 oz) refrigerated pizza dough
- 8 oz pepperoni
- 8 oz mozzarella cheese, shredded
Seasonings
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Optional Toppings
- Marinara sauce, for serving
- Fresh basil, chopped (optional)
Instructions
- Prepare the dough: Unroll the pizza dough onto a lightly floured surface. Press it into a large rectangle, about 1/4-inch thick.
- Add the toppings: Sprinkle the garlic powder, Italian seasoning, salt, and pepper over the dough. Top with pepperoni and shredded cheese.
- Roll and slice: Starting from the long side, tightly roll up the dough. Slice the roll into 1-inch pieces.
- Bake: Preheat your oven to 400°F (200°C). Place the pizza rolls on a lined baking sheet. Bake for 15-20 minutes, or until golden brown and crispy.
Notes
- Chef tip: For a spicy kick, add some red pepper flakes to the dough.
- Best substitution: Use your favorite sliced deli meat in place of pepperoni.
- Make-ahead: Prepare the rolls up to a day ahead, then refrigerate until ready to bake.
- Scaling: This recipe can easily be doubled or halved to suit your needs.
- Troubleshooting: If your dough is too sticky, add a bit more flour. If it's too dry, add a bit of water.
Storage
- Fridge: Store leftover rolls in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze baked rolls for up to 3 months.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes.
- Microwave reheat: Reheat in the microwave for 30-45 seconds, but note that this may make the crust soggy.
- Make ahead: You can prepare the rolls ahead of time, but wait to bake until ready to serve.
Nutrition Per Serving
- Calories: 140
- Protein: 9g
- Fat: 7g
- Carbs: 12g
- Fiber: 1g
- Sugar: 1g
- Sodium: 500mg
- Cholesterol: 20mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
Yes, you can prepare the rolls up to a day ahead. Store them in the fridge until ready to bake.
This could be due to overbaking. Keep an eye on them and remove them from the oven when they're golden brown and crispy.
Yes, you can use your favorite melting cheese in place of mozzarella. Cheddar or provolone work well.
Yes, cook the rolls at 375°F (190°C) for 8-10 minutes, flipping halfway through.
Reheat in the oven at 350°F (180°C) for 10-15 minutes for the best texture.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
