High Protein Rotisserie Chicken Broccoli Pasta
High Protein Rotisserie Chicken Broccoli Pasta delivers a creamy, satisfying meal. I’ve made this dozens of times to perfect the texture. The key is to cook the pasta al dente and blend the sauce just right. Try this one-pot version for 20 minutes. Check out my favorite pizza rolls for a quick side. Jump to Recipe If you love recipes like this, you’ll also enjoy Crispy Air Fryer Pizza Rolls and Easy Ground Beef and Potatoes Skillet.
Why This High Protein Rotisserie Chicken Broccoli Pasta Is Pure Comfort
- Creamy and hearty
- High in protein
- One-pot convenience
- Easy to customize
What You'll Need for High Protein Rotisserie Chicken Broccoli Pasta
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 lb penne pasta
- 12 oz rotisserie chicken, shredded
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Garlic
- Parmesan cheese
- Cream of mushroom soup
- Milk
- Salt and pepper
- Optional: Fresh parsley
- Optional: Crushed red pepper flakes
- Optional: Grated Parmesan
📝 Ingredient Notes
- Penne pasta: Use whole wheat or gluten-free if preferred.
- Rotisserie chicken: Shred the chicken before adding to the pan.
- Broccoli: Cut into small florets for even cooking.
- Cream of mushroom soup: Use a low-sodium version for better flavor control.
- Milk: Almond or oat milk can be substituted.
🛒 Tools & Equipment I Recommend
- Chef’s Choice Stainless Steel Spatula — Ensures even stirring and prevents sauce from sticking → See on Amazon
- Thermoworks Thermapen — Accurate temperature checks for perfect pasta doneness → See on Amazon
How to Make High Protein Rotisserie Chicken Broccoli Pasta
- Cook pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- Add chicken and broccoli: Add the shredded chicken and broccoli florets to the skillet. Cook for 3–4 minutes, stirring occasionally, until the broccoli starts to soften.
- Mix in sauce: Pour in the cream of mushroom soup and milk. Stir well to combine. Add the cooked pasta and Parmesan cheese. Cook for 2–3 minutes until everything is heated through.
- Season and serve: Stir in salt and pepper to taste. Serve immediately, garnished with fresh parsley if desired.
Cook's Tips for Perfect High Protein Rotisserie Chicken Broccoli Pasta
- Cooking technique: Cook the pasta al dente to prevent it from becoming mushy in the sauce.
- Common mistake and fix: If the sauce is too thick, add a splash of milk to reach your desired consistency.
- Flavor enhancement: Use freshly grated Parmesan for a richer flavor.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Storing & Reheating High Protein Rotisserie Chicken Broccoli Pasta
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the sauce and cook pasta ahead of time. Combine and heat before serving.
Freezing High Protein Rotisserie Chicken Broccoli Pasta
Freeze in a sealed container for up to 3 months.
How to Reheat Without Drying It Out
Oven: Reheat in a preheated oven at 350°F (175°C) for 10–15 minutes. Microwave: Reheat in 30-second increments in the microwave until warm.
Recipe Notes
- Chef tip: For a lighter version, substitute half the cream of mushroom soup with milk.
- Best substitution: If you don't have cream of mushroom soup, use a mix of heavy cream and chicken broth.
- Make-ahead: This recipe can be made ahead and reheated for a quick meal.
- Scaling: Double or triple the recipe for larger groups or meal prep.
- Troubleshooting: If the sauce is too dry, add more milk or broth to reach the desired consistency.
Want to level up this recipe?
OXO Good Grips Wooden Ladle — Perfect for stirring and serving creamy pasta dishes → Check price on Amazon
High Protein Rotisserie Chicken Broccoli Pasta
Ingredients
Main Ingredients
- 1 lb penne pasta
- 12 oz rotisserie chicken, shredded
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Seasonings
- Garlic
- Parmesan cheese
- Cream of mushroom soup
- Milk
- Salt and pepper
Optional Toppings
- Fresh parsley
- Crushed red pepper flakes
- Grated Parmesan
Instructions
- Cook pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.
- Add chicken and broccoli: Add the shredded chicken and broccoli florets to the skillet. Cook for 3–4 minutes, stirring occasionally, until the broccoli starts to soften.
- Mix in sauce: Pour in the cream of mushroom soup and milk. Stir well to combine. Add the cooked pasta and Parmesan cheese. Cook for 2–3 minutes until everything is heated through.
- Season and serve: Stir in salt and pepper to taste. Serve immediately, garnished with fresh parsley if desired.
Notes
- Chef tip: For a lighter version, substitute half the cream of mushroom soup with milk.
- Best substitution: If you don't have cream of mushroom soup, use a mix of heavy cream and chicken broth.
- Make-ahead: This recipe can be made ahead and reheated for a quick meal.
- Scaling: Double or triple the recipe for larger groups or meal prep.
- Troubleshooting: If the sauce is too dry, add more milk or broth to reach the desired consistency.
Storage
- Fridge: Store in an airtight container in the fridge for up to 3 days.
- Freezer: Freeze in a sealed container for up to 3 months.
- Oven reheat: Reheat in a preheated oven at 350°F (175°C) for 10–15 minutes.
- Microwave reheat: Reheat in 30-second increments in the microwave until warm.
- Make ahead: Prepare the sauce and cook pasta ahead of time. Combine and heat before serving.
Nutrition Per Serving
- Calories: 420
- Protein: 22g
- Fat: 15g
- Carbs: 38g
- Fiber: 4g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 60mg
- Sat. Fat: 6g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
High Protein Rotisserie Chicken Broccoli Pasta FAQs
Yes, you can make this recipe in the air fryer by using a baking dish and heating it at 375°F (190°C) for 10–12 minutes.
If your pasta is too dry, add more milk or broth to the sauce. Make sure to cook the pasta al dente to avoid overcooking.
Yes, you can freeze the cooked dish in an airtight container for up to 3 months. Thaw in the fridge before reheating.
Add fresh herbs like basil or thyme. Use freshly grated Parmesan cheese and a splash of lemon juice for extra zest.
To make this recipe low-carb, substitute the pasta with zucchini noodles or cauliflower rice. Use a low-carb cream of mushroom soup or make your own sauce.
A Warm Final Note
I can’t wait for you to try High Protein Rotisserie Chicken Broccoli Pasta and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
